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Silver Sneakers Fitness Class - Ages 65+

Have fun and move to the music through a variety of exercises designed to increase muscular strenth, range of movement and activities for daily living.  Hand-held wights, elastic tubing with handles and  Silver Sneakers balls are offered for resistance.  A Chair is available if needed for seated or standing support.

Dates:  Tuesday & Thursdays

Times:  9-10 a.m.

Fee:  FREE Full PFH members

         $2 - non PFH members

Location:  Panther Field House